The ‘Mother Trucker Yoga’ Fitness Practice for Drivers—with Hope Zvara - 230

Podcast

Jul 12

Truck drivers are a gravely underserved community in the health and wellness space.

And solutions that work for the rest of us simply aren’t practical for someone who spends most of their time on the open road.

Hope Zvara is the yoga, movement and lifestyle expert behind Mother Trucker Yoga, a program that has helped thousands of drivers go from being in pain and out of options to feeling good again.

A leader in the trucking industry, Hope’s pragmatic approach to health and fitness offers truckers simple, step-by-step strategies they can implement on the go.

On this episode of Wickedly Smart Women, Hope joins Anjel to explore how yoga helped her overcome anxiety and depression, explaining why she calls it ‘an incubator for everyday life.’

Hope shares the unexpected encounter that led her to start Mother Trucker Yoga with a business partner and describes how she took action on her intuition to buy out her cofounder five years ago.

Listen in for Hope’s advice on slaying your inner people pleaser in order to grow and learn what differentiates Mother Trucker Yoga from other workout solutions.