Restoration, Well-Being, and the 7 Types of Rest – with Dr. Saundra Dalton-Smith - 164
Dr. Saundra joins Anjel to discuss the seven types of rest she identifies in her research and how to practice mindfulness to combat fatigue.
Dr. Saundra joins Anjel to discuss the seven types of rest she identifies in her research and how to practice mindfulness to combat fatigue.
Assess the timing signals and readiness factors that may indicate it is time to plan your transition.
ACCESS THE EXIT TIMING ASSESSMENT