Restoration, Well-Being, and the 7 Types of Rest – with Dr. Saundra Dalton-Smith - 164
Dr. Saundra joins Anjel to discuss the seven types of rest she identifies in her research and how to practice mindfulness to combat fatigue.
Dr. Saundra joins Anjel to discuss the seven types of rest she identifies in her research and how to practice mindfulness to combat fatigue.
Gain clarity about whether the time has come to leave, begin laying the groundwork for an eventual departure or remain in corporate for now.
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