Take Control of Your Mood Through Mindfulness—with Julie Potiker - 227
Is there any way to stop a bad mood from hijacking your day?
What if you could shift from emotional chaos to a sense of calm quickly and easily with a simple mindfulness practice?
Julie Potiker is the creator of Mindful Methods for Life, a teaching platform that helps people bring more peace and wellness into their lives.
Julie is also a Certified Mindful Self-Compassion Teacher and graduate of the Mindfulness-Based Stress Reduction Program at UC San Diego, among many other trainings and certifications.
On this episode of Wickedly Smart Women, Julie joins Anjel to discuss her new book, SNAP! From Chaos to Calm, walking us through her four-step process for taking control of your nervous system.
Julie describes the parenting crisis that led her doctor to recommend mindfulness-based stress reduction and shares her internal process for choosing to follow his guidance and try MBSR.
Listen in for Julie’s insight on rewiring your brain for resilience and learn what mindful actions you can take in the moment to shift your mood to a positive state!
What You Will Learn
The parenting crisis that inspired Julie to study mindfulness
Why Julie’s doctor recommended mindfulness-based stress reduction
How Julie came to learn and then teach mindful self-compassion
Julie’s process of choosing to follow her doctor’s guidance and try MBSR
How to use Julie’s SNAP practice for taking control of your mood
What actions you can take to shift your mood to a positive state
How to rewire your brain for resilience and happiness
What you can do to help Julie bring more mindfulness into the world
Connect with Julie Potiker
SNAP! From Chaos to Calm by Julie Potiker
Resources
Life Falls Apart, But You Don’t Have To by Julie Potiker
Connect with Anjel B. Hartwell
Wickedly Smart Women Facebook Community
Wickedly Smart Women on TeePublic
Wickedly Smart Women on Clubhouse
The Wealthy Life Mentor on Facebook
Email listeners@wickedlysmartwomen.com
Leave Us A Message On Our listener line:
540-402-0043 x4343
The Mindful Self-Compassion Program
Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence by Rick Hanson, PhD
Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell